healthy home

Spring Time Sweet Potato Burgers

Looking to smile while you make awesome veggie burgers using only 3 ingredients ? I have the recipe for you!

Spring Time Sweet Potato Burgers

2 large sweet potatoes
1 bunch of cilantro
4 eggs
Salt, pepper and any other spices you fancy.

Ready?

Shred your sweet potato and either chop into smaller pieces or add to food processor. Set this to the side and chop or process your bunch of cilantro (about 1 packed cup). Add the cilantro to your sweet potato and then mix in the spices ( I also added cumin, coriander and paprika). In another bowl lightly beat together 2 egg whites and 2 whole eggs then add to sweet potato and cilantro mixture. Set oven to 350F or 180C. Form balls (smaller than a tennis ball and larger than a golf ball) and set on tray. Flatten balls with a spatula and bake those puppies for 25 mins on each side !

Enjoy on salads, in buns or with another food creation!

Recipe shout out!

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Happy Tuesday! Here are the links for two awesome recipes I felt inspired by this week! Check out, Deliciously Ella,  an English chef with loads of simple and easy to follow recipes!

http://deliciouslyella.com/vegan-pizza-gluten-dairy-yeast-free/ —- yum! I used whole wheat flour instead of brown rice/buckwheat flour and I imagine the texture was a little different! Still tasted great though!

http://deliciouslyella.com/vegan-sweet-potato-brownies-gluten-free/ — I had to improvise with the flour (again I used whole wheat) and I used slivered almonds.

 

Happy creating!