veggie bugers

Do you dabble with Veggie Burgers?

Are burgers one of your favorite meals? They are definitely one of mine! I grew up eating BBQ and burgers, layered with lettuce, tomato, ketchup and maybe a little bit of mayo. Or actually, maybe a lot of mayo. 🙂 Since my pallet has changed, I have not enjoyed so many  burgers with all the fixings. Over the last few months I have tried a few recipes for veggie burgers that A- can be made at home, B – are made of whole foods and C- can be grilled and covered with cheese (for those non vegans). Here are three recipes I’ve had the best luck with and why!

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1. http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/ — These turned out awesome and would have stayed my favorite but I found that I had to stick to the recipe pretty close for it to turn out as beautiful as hers. And let’s face it, I have a hard time following any recipe. Could that be why my baking items never turn out quite right? 🙂 They are SUPER filling and freeze nicely. Also, they are nice when grilled.

2. http://ohsheglows.com/2013/10/28/thai-sweet-potato-veggie-burgers-with-spicy-peanut-sauce/ — WOW. I think I even gave some away for people to try and they were blown away too. I substituted some ingredients and they still turned out great. Again, a little time consuming but worth it completely!

3. http://www.veganricha.com/2013/05/bbq-lentil-veggie-burger-with-mango.html — AND WE HAVE A WINNER!!!! These would be my favorite so far! They extremely easy to make, the lentils are the bind (so no egg or flax egg needed) and you can definitely change the ingredients for what you have. I made these on Sunday and they were kind of “Leftover Veggie Burgers.” I only had a little bit of cauliflower, 1 huge carrot, 2 cloves garlic, bundle of cilantro and more like 3 inch nob of ginger. I also added WAY more oat flour (I didn’t have chickpea flour or flaxmeal) than I needed but it complimented it nicely! I wish I had homemade BBQ sauce but I didn’t so I made these “Indian-esqe Veggie Burgers” — tumeric, cardamon pods and curry powder were my seasonings. The whole process took under 1 hour and I was left with 13 nicely round, full and scrumptious burgers for my lunch. ** Note: I think I tripled the recipe**

I think the best part about veggie burgers is once you find a recipe that you feel comfortable with you can make a variety of burgers just by changing the ingredients. The base can always stay the same or you can try a different bean or lentil. You can add carrot or get wild and add carrot and onion! You can add cilantro or sub that fragrant herb for another such as parsley. These can also become Italian style “beanballs.” The possibilities are endless and this a great way to get creative with your food! Have fun and give one of these recipes a try! If you know of a good homemade Veggie Burger creation be sure to share it for all us food creators!

Love & Light & Food Happiness

Abby & Zig, my partner in the kitchen.